21 Days of Joy
Anne Rose Hart

Join the global movement of conscious creators activating your full potential through JOY!

21 Days of Joy

Intention. Laughter. Meditation. 21 minutes a day. 21 days.

Shift your biochemistry. Master your nervous system. Skyrocket your self-confidence. Deepen your self-trust. Manifest miracles. Liberate your soul.

Laughter is the lubricant for your most magical life. Are you ready?  



"Have you introduced me to magic? This is AMAZING, BRILLIANT, INSIGHTFUL, LIFE ALTERING, and LIGHT! I am blown away by the power of this practice. I encourage anyone to spend time laughing with Anne and expect a sea of wonderful changes to follow."  

Laurel Pumphrey Founder, The Pumphrey MethodTM of Music Therapy and Amusia Training

Your Joy is Calling...

In today's accelerated world of information overload, distraction, chaos, and uncertainty, we're being called upon to deepen our mastery of regenerative practices, grow our resilience, and trust our instincts -- now more than ever. 

Our academic, professional, and social conditioning has trained us to rely on information, achievement, and the pursuit of "success" -- at the expense of our intuition, instinct, creativity, spontaneity, and joy.

The results? Overwhelm. Mental fog. Lack of clear purpose and direction. Overthinking. Exhaustion. Burnout. Distraction. Irritability. Anxiety. Lack of focus. Numbness. Disconnection.

All of us are being called to contribute to the shift in consciousness that will allow us to thrive--individually and collectively. But how?

We must first learn to master our nervous systems -- the neurophysiological and emotional states that drive our everyday perceptions, choices, and actions. 

It starts by building your JOY muscle -- mastering the art of creating energy and flow on demand (without needing life to change for you to be happy!), opening to receive insight and inspiration, flushing the stress out of your cells and flooding your body with the biochemistry of wellbeing. 

As you feel better, you do better. You get yourself back in your flow. You touch the lives of others in beautiful and harmonious ways. And you expand your capacity to be the change you want to see in the world.

Change your state, change the world. 

Plus... it just feels good to feel good, you know?

"I was feeling a little burned out, I knew I needed to release a lot of stress and blocks and this sounded like a fun way to do it. Now after the 21 days of Joy, I play with my husband a lot more and take life, conversations, and tough adult decisions WAY less seriously. He’s noticed a difference in how light-hearted I’ve become. 

And personally, I feel so free and light. I've definitely allowed space for a new way of being and living. I loved all the love I felt while laughing, and the energy shifts!  

It may sound weird to laugh as a meditation but really, you just have to try it. This stuff WORKS!"

"This is such an easy, fun, affordable, and natural way to shift your daily energy! I just feel happier and lighter. My energy has been more free and allowing.  

And... I've been carrying this fun energy with me as I interact with other people, which has resulted in lots of laughter and joy!  

I feel better and I can really sense the possibilities for healing and health in conscious laughter. A lot of nice things have been coming my way, too -- food, meals out, people dropping by, "perfect finds" -- and overall I just feel lighter!"


~ Lacey Broussard www.laceybroussard.com


~ Kate Lynde

How it Works:

You will have immediate access to twenty-one .mp3 recordings of laughter meditations, ranging from 21-30 minutes. Each one was recorded live with a group, so you have the contagious energy of shared laughter to spark your own process.

Each meditation follows this format:

  • Opening message for the day
  • 90 seconds: Set your intention or ask your higher self a question for the session or the day  
  • 9 minutes: Intentional laughter with the group to activate the joy energy, create the biochemistry of wellbeing, and relax your body & mind  
  • 9 minutes: Silent or guided meditation harnessing the power of the group energy  
  • 90 seconds: Write down any insights, “aha” moments, clarity of direction for the day  

Your daily process is supported by these digital downloads: 

  • a daily laughter log for self-accountability and inspiration
  • a daily playbook for journaling about your insights and transformation each day

In addition, you will have immediate access to a vault of Joyful Life Creation resources, including:  

Time Warp Tools: 4 simple questions to help you create time for the things that are most important to you  

The Joy Quiz : Measure your joy before and after your 21 days of joy to track your progress  

Joy Activation Guide: Harnessing the power of focus and clarity to unleash your authentic joy during the 21-day program. 

joy resources



BUT... WAIT! Top 10 Reasons why 21 Days of Joy might NOT be for you:

Hi. I'm Anne Rose Hart.

Anne Rose Hart

"What is the purpose of my life?", I asked -- to whomever may be available for such things in the Universe. It was 2010, my son was a year old, I was between careers, and my marriage was falling apart.

To say I was stressed would be an understatement. And as an emotionally reserved introvert with a strong aversion to looking foolish, I thought intentional laughter was bizarre and certainly not something that I'd be doing.

And yet, as I continued asking for clarity and guidance, the practice of intentional laughter was the only thing that kept appearing on my path. 

*sigh.* At last, I surrendered, picked up the phone, and signed up for a class on laughing. I felt like an idiot.  

Three weeks -- 21 days -- after starting the daily practice of intentional laughter, I sat on the sofa nursing my son, once again asking for clarity and guidance. "What is the purpose of my life? There must be a bigger reason for me to be here, but what?"

With a master's degree in History, a certification as a skydiving jumpmaster, and a passion for everything from triathlon to jazz piano, my path until this point had been varied and diverse. But when a dear friend died suddenly in a skydiving accident, I'd started asking deeper questions about the purpose of my life. And now, with my marriage on the rocks and single-parenthood imminent, I was desperate to discover my path. 

On that day, relaxing in the post-laughter endorphins, I received a vision: like a movie screen in my minds' eye, I saw a vision of my future self -- leading transformational travel and joy retreats, laughing and playing with people, sparking joy and aliveness through shared experiences, retreats, workshops, and travel adventures. 

"That's it!" I instantly knew this was my path. I didn't know HOW to do any of this, but I felt it as truth, and knew it could be trusted

A month later, again after my now-daily laughter practice, my intuition said "it's time to file for divorce." Whaaaaa??? "No, you don't understand, I need something SERIOUS," I insisted to whomever was responsible for such things in the Universe. How would I support myself and my son? By what, laughing? Yeah, right. But there was no way I could go back to a 9-5 job and put my son in daycare for a paycheck-and-benefits hamster wheel existence -- no way, now that I had a clear vision for my life. But laughing gave me the courage and confidence to take the next steps.

Thus commenced my grand experiment -- to see what would happened if I lived on the wings of trust and laughter -- to follow my heart, trust my instincts, and discover what it really takes to create "something" out of "nothing" day after day after day, following an invisible thread, sometimes questioning my sanity, all while engaging in this daily practice of laughing, listening, and trusting what comes.


Seven years later, my experiment has led me around the world, laughing and playing with people, coaching, speaking, leading retreats, creating a thriving and fulfilling business, and living the vision -- beyond anything I could have imagined. What I've learned along the way, is that our desire and intention, coupled with the physiological, mental, and emotional shift that laughter creates, allow for powerful insights and inspiration to emerge. 

When we ask powerful questions, and allow ourselves to embody a state of receptivity, our inner wisdom emerges. 

And by connecting with our authentic essence, we cultivate the courage, confidence, and clarity we need to move boldly on our path -- into the unknown, where the greatest possibilities and miracles await.

Don't take my word for it, though. Live your own experiment. Shift your physiology and perspective through laughter meditation, and see what emerges for you. As the sound vibration of your own laughter clears your body of stored emotions and fears and fills your cells with your own joy, you will arise stronger, clearer, and more connected with what really matters to you.  

Thanks for joining me on this journey. It's my honor and delight to laugh with you here, and I look forward to hearing what unfolds for you!  

"If you can laugh early in the morning you will laugh the whole day. You have created a chain effect; one thing leads to another. Laughter leads to more laughter. If you become silent after your laughter, one day you will hear God also laughing, you will hear the whole existence laughing — trees and stones and stars with you." 

 ~ Osho  

Join the global movement of conscious creators activating your full potential through JOY! 

Hundreds of participants in more than 15 countries have participated in the 21 Days of Joy program ... 

Together we are co-creating Planet Joy! Are you in?

Planet Joy Map

"What an awesome experience. It’s felt so magical and so alive to me. More than anything, it’s reinforcing everything I’m being guided to about the truth of who I am and the power I possess at my deepest core. 

I’ve realized how much freer and happier I would be if I would just let go, trust and know that I will be taken care of as long as I’m living what I’m led to do AND I will be bringing such a gift to the world by living authentically. 

I’ve realized how many of us pinch off our own life force by not living and being the I AM that we innately are and are called forth to express.  

I experienced a taste or feeling of the freedom that I can have if I just let go of the fear and the struggle.  

I loved taking this time to nurture my soul, really contemplate the questions and tune in to the message offered. So much came to me during and after every call."

"This laughter program is the best medicine ever....literally! At the beginning of the program I sustained a nasty fall leaving my face very scraped and bruised along with parts of my body. The day following my accident I participated in the joy call and then got to watch my body healing in miraculous ways, both inside and out. The processes were so helpful in giving those parts of my body that were damaged more attention, and I got to experience a miraculous healing.  

Also, I just love Anne’s sound effects and the analogies. The mini-jackhammer exercise was so fun and funny – and I realized how many layers like cement were being chiseled away. I’ve had as many tears as laughter, but what I noticed is the shifting – the cement gets moved and everything is a little bit lighter.  

I'm so grateful for this program, and that I have these resources to work with! I'm noticing this change of attitude, this flowing more into the allowing and the ease, versus life always having to be an effort. I find myself laughing more and I'm glad that my laughing switch has gotten a little lubrication! Thank you, this has been brilliant."  


~ Jisele Tuuri 

~ Kathryn Demott

"At the height of laughter, the universe is flung into a kaleidoscope of new possibilities."  

Jean Houston

"I think that what we’re all seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances with our own innermost being and reality, so that we actually feel the rapture of being alive."  

Joseph Campbell

"The greatest gift you can give yourself is joy, not only because of the feeling that goes with it at the moment, but because of the magnificent experience it will draw to you. It will produce wonders in your life."  

Jack Boland  

"Joy is our goal, our destiny. We cannot know who we are except in Joy. Not knowing Joy, we do not know ourselves." 

Marianne Williamson